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40년을 뛰는 엔지니어가 되려면. 번아웃 단계와 회복, 수면 8시간이 IQ에 미치는 영향, 근력/심폐/걷기, 명상과 집중, 카페인·알코올·혈당, RSI·눈·자세, 지분·옵션·FI·IRP, 고립과 관계, AI 시대의 항상 따라잡아야 한다는 압박, 40세 이후 Staff/Principal/Founder의 길 — 엔지니어 인간으로서의 전부.
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